KBC Classes

Front squats


The Beginning: Our New Gym

Coaching on the deadlift.


Thomasville CrossFit: Summer 2012

Practicing double unders.


Thomasville CrossFit: Fall 2012

Partner WOD.


Barbells for Boobs: October 27, 2012

Thomasville CrossFit - Barbells for Boobs! We raised over $1,300 for this great cause!


Thomasville CrossFit: Winter 2012 – 2013

John, KB swings.


Thomasville CrossFit: Fall 2013

1 year anniversary for Lindsay & Olivia!


2013 TCF Barbells for Boobs – October 27, 2013


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