Step 1: Contact Nick or Abrie and let them know you’re ready to start!
Sign up for our Foundations Course by contacting Nick or Abrie via phone or email. In this course, we teach you the fundamental movements of CrossFit, discuss your goals and limitations, provide nutritional guidance, and introduce you to the CrossFit community!
This course is 1 week (5 days) long and you must attend all 5 days or make arrangements with Nick or Abrie to complete any missed classes at another time. Contact us to find out when our next Foundations Course begins!
Step 3: Join the community.
These classes last approximately 1 hour and are offered Monday – Friday at the following times:
Morning Classes – 5:30 AM 8:00 AM
Afternoon Classes – 4:30 PM 5:30 PM 6:30 PM