Getting Started

Step 1: Contact Nick or Abrie and let them know you’re ready to start!

Step 2: Learn the basics.

Sign up for our Foundations Course by contacting Nick or Abrie via phone or email. In this course, we teach you the fundamental movements of CrossFit, discuss your goals and limitations, provide nutritional guidance, and introduce you to the CrossFit community!

This course is 1 week (5 days) long and our next session starts on Monday, April 18th at 7:30 PM. You must attend all 5 days consecutively or make arrangements with Nick or Abrie to complete any missed classes at another time. This class will run from Monday, April 18th – Friday, April 22nd at 7:30 PM each night.

Step 3: Join the community.

These classes last approximately 1 hour and are offered Monday – Friday at the following times:

Morning Classes – 5:30 AM       8:00 AM

Afternoon Classes – 4:30 PM     5:30 PM     6:30 PM

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