Getting Started

Step 1: Contact Nick or Abrie and let them know you’re ready to start!

Step 2: Learn the basics.

Sign up for our Foundations Course by contacting Nick or Abrie via phone or email. In this course, we teach you the fundamental movements of CrossFit, discuss your goals and limitations, provide nutritional guidance, and introduce you to the CrossFit community!

This course is 1 week (5 days) long and our next session starts on Monday, May 16th at 7:30 PM. You must attend all 5 days or make arrangements with Nick or Abrie to complete any missed classes at another time. Our next class will be held Monday, May 16th – Wednesday, May 18th at 7:30 PM, Thursday, May 19th at 6:30 PM and Monday, May 23rd at 7:30 PM.

Step 3: Join the community.

These classes last approximately 1 hour and are offered Monday – Friday at the following times:

Morning Classes – 5:30 AM       8:00 AM

Afternoon Classes – 4:30 PM     5:30 PM     6:30 PM

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