Recipe: Lettuce Wraps

Serves 4 If you’re in search of a solid meal prep idea, this one is awesome! I found it on...

Live Better with Leslie

Since opening our bay doors in 2012, Thomasville CrossFit continuously forges toward building a stronger and healthier community here in...

Recipe: Orange Vanilla Cream Protein Shake

Serves 1 As a macronutrient, protein plays an important role in the health of your bones and muscles – and...

Recipe: Pumpkin Waffles

Serves 2 Breakfast has always been my favorite meal of the day, especially on weekends. The weekend also happens to...

Recipe: Egg White Crustless Quiche

Serves 8 It can be tough to squeeze in a healthy breakfast, especially during the week. Mornings are busy. I...

Recipe: Chocolate Mousse

Serves 4 – 6 Because sometimes you just need a treat and mousse sounds fancier than pudding! This one is...

Recipe: Chocolate Peanut Butter Smash Spinach & Banana Smoothie

Serves 1 Say what you want about adding spinach to a smoothie, but I’m the biggest fan. It’s such an...

Recipe: Roasted Brussel Sprouts with Bacon Crumbles

Serves 4 I recently gave this recipe to a gym member because she said that Coach Nick was raving about...

Garden Fresh Frittata

Garden Fresh Frittata

Serves 4 – 6 This frittata makes me feel like I just went to a Sunday brunch…without the mimosas, of...

Recipe: Tender Slow-Cooked Whole Chicken

Recipe: Tender Slow-Cooked Whole Chicken

I love this recipe because it’s simple, versatile, and most importantly, tasty! It’s an easy way to prep a large...