2-28-17
Thomasville CrossFit – CrossFit Advanced Weightlifting Power Snatch (1-1-1) 3 max attempts. Drop down sets. 1×3 sets@ 85% Overhead Squat...
Thomasville CrossFit – CrossFit Advanced Weightlifting Power Snatch (1-1-1) 3 max attempts. Drop down sets. 1×3 sets@ 85% Overhead Squat...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – CrossFit Announcements 17.1 Scores: Red (691) Blue (687) CONGRATULATIONS BLUE TEAM! Warm-up Default Warm-up 3 (No Measure)...
Thomasville CrossFit – Youth Program Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – Youth Program Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...