10-21-16


Thomasville CrossFit – CrossFit

Warm-up

Default warm-up 2 (No Measure)

10-15 passes in the foam roller.

Back

Armpit

Glutes

Inner thigh

Hamstring

Quad

Outer quad

Calf

Rotational Exercises x 10

Wrist

Elbow

Shoulder

Torso

Hips

Bend and reach

Leg swing

Cossacks

Ankles

Metcon

3 X Tabata (AMRAP – Reps)

Tabata Box jump overs (24/20)

Tabata anchored T2B

Tabata Pull- up

60 Second between movements

Cool Down

Turkish Get Up