10-19-16


Thomasville CrossFit – CrossFit Advanced

Weightlifting

Push Press (5-5-5-5-5)

75-80%

snatch complex A (1-1-1-1-1)

power snatch + overhead squat + snatch
65-75%1RM

CORE

core exercise wk2C (No Measure)

good mornings 3×10

reverse hyper 2×20

HLR (hanging leg raise) 3×15