10-17-16


Thomasville CrossFit – Strength

Weightlifting

Back Squat (5-5-max)

55-65-75% 1RM

cycle 2 + 10#

Back Rack Lunge (10-10-10-10-10)

~25% BSQ

cycle 2 + 10#

Good Mornings (10-10-10-10-10)

~25% BSQ

cycle 2 + 10#