10-13-16


Thomasville CrossFit – CrossFit Advanced

Metcon

Metcon (Time)

2 x 200m run @ 85% effort

1 x 800m run @ easy pace

2 x 400m run @ 85% effort

1 x 800m run @ easy pace

2 x 600m run @ 85% effort

* 1 minute rest between each run, even the easy run.