10-7-16


Thomasville CrossFit – Strength

Weightlifting

Back Squat (5-3-max)

65-75-85%

Goblet Squat (20-20-20-20-20)

Back Rack Lunge (16-16-16-16-16)

25% BSQ

Good Mornings (15-15-15-15-15)

25% BSQ