Thomasville CrossFit – CrossFit
TCF CrossFit Poker (No Measure)
Teams of 2 will collect cards by completing exercises for the value of the card.
Ace-10= 10 reps, all others cards are their number value in reps.
Club= Box Jumps
Poker Hands written up on board in class.
2 Bears Complex (AMRAP – Reps)
Teams of 2 will alternate “Bear Complex” for 20 min AMREP
Bear Complex 95/65
No thrustering the weights.