9-30-16


Thomasville CrossFit – Strength

Weightlifting

Back Squat (3-3-max)

60-70-80%

Goblet Squat (17-17-17-17-17)

Back Rack Lunge (12-12-12-12-12)

~25% BSQ

Good Mornings (12-12-12-12-12)

~25% BSQ