9-27-16

Thomasville CrossFit – CrossFit

Warm-up

Default warm-up 2 (No Measure)

10-15 passes in the foam roller.

Back

Armpit

Glutes

Inner thigh

Hamstring

Quad

Outer quad

Calf

Rotational Exercises x 10

Wrist

Elbow

Shoulder

Torso

Hips

Bend and reach

Leg swing

Cossacks

Ankles

Gymnastics

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon

Metcon (Time)

3RFT

15 X Toes to Bar

25 X Box Jump (24/20)