9-19-16


Thomasville CrossFit – Strength

Weightlifting

Back Squat (5-5-Max )

55%-65%-75%

Back Rack Lunge (10-10-10-10-10)

25% BSQ

Goblet Squat (15-15-15-15-15)

53/35#

Gymnastics

Split Squat (10-10-10-10-10)

with one leg elevated onto a bench behind the athlete. perform one leg squats with the forward leg. Each Leg