9-16-16


Thomasville CrossFit – Strength

Weightlifting

Deadlift (1 Rep Max)

1st week athletes start with a conservative max. don’t get greedy or out of position.

Good Mornings (5×10)

start with ~25% of bsq

Barbell Row (5×10)

start with ~25% of bsq

Gymnastics

Glute-Ham Raises (5×5)

if you can’t stay straight while pulling yourself up, do a negative.