9-15-16


Thomasville CrossFit – Strength

Weightlifting

Shoulder Press (1 Rep Max)

conservative start for 1st week athletes

Gymnastics

Push-up Rings (10-10-10-10-10)

starting with 5×10

Chin-Up (10-10-10-10-10)

starting with 5×10

Weighted Sit-ups (20-20-20-20-20)