9-15-16


Thomasville CrossFit – CrossFit Advanced

Metcon

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

mobility

CoolDown (No Measure)

very light 5 minute row

5 min each calf foam roller with heavy pressure

5 x 1 min couch stretch ea leg.

5 x 1 min hamstring stretch ea leg.