9-14-16


Thomasville CrossFit – CrossFit Advanced

Weightlifting

push press+BTN split jerk+split jerk (1-1-1-1-1)

Snatch Balance (1 RM)

follow up with 1x 3 sets @ 75%

Core Exercise Wk3 D2 (No Measure)

Back Extension 3×12

KB cross-chop 3×15

CORE