9-9-16


Thomasville CrossFit – CrossFit Advanced

Weightlifting

snatch complex A (1-1-1-1-1)

power snatch + overhead squat + snatch

Gymnastics

Strict Pull-Ups (3x max reps)

CORE

core exercise wk2C (No Measure)

good mornings 3×10

reverse hyper 2×20

HLR (hanging leg raise) 3×15