9-8-16


Thomasville CrossFit – CrossFit Advanced

Metcon

minute hell (Calories)

1min Row+50 sec rest

1min row+40 sec rest

1min row+30 sec rest

1min row+20 sec rest

1min row+10 sec rest

and back up.

Weightlifting

Clean Complex (1-1-1-1-1)

power clean + front squat + clean