8-30-16


Thomasville CrossFit – CrossFit Advanced

Weightlifting

push press+BTN split jerk+split jerk (1-1-1-1-1)

Gymnastics

Muscle Up Transition Skill

Practice landing in the bottom of a ring dip. Practice the swing, practice the kipping pull. Pick your poison and get 5 sets of at least 3-5 reps in.
practice all 3 drills