8-29-16


Thomasville CrossFit – CrossFit Advanced

Weightlifting

Back Rack Lunge (10-10-10-10-10)

Metcon

tabata sprints (Distance)

20:10 work to rest ratio x 8 rounds

sprint for 20 sec walk for 10 for 8 rounds

Metcon

core wk1A (No Measure)

SLDL: 3x8reps

reverse hyper: 2x20reps

ghd crunch: 3×10