8-24-16


Thomasville CrossFit – CrossFit

Pre Workout

Running prep video 10min.

https://youtu.be/01h9SFf0VNA

Warm-up

run warm up 1 (No Measure)

Knee to chest

Side Hurdle steps out

Side Hurdle steps in

Figure Four

Walking Lunge with twist

Walking toe touch

Side steps

High knees

Butt kickers

400m jog

Metcon

Metcon (Time)

For Time

1K Row

100x Box Jumps

1 Mile Run