8-24-16

Thomasville CrossFit – CrossFit Advanced

push press+BTN split jerk+split jerk (1-1-1-1-1)

~75-80%1RM

PCL Emom (Weight)

EMOM 7 min

3x PCL @ 75% 1RM

core wk3D3 (No Measure)

good morning 3×8

reverse hyper 2×25

HLR 3×10