8-23-16


Thomasville CrossFit – CrossFit Advanced

Weightlifting

snatch complex A (1-1-1-1-1)

power snatch + overhead squat + snatch

Gymnastics

Handstand kick up EMOM (1-3x 10)

EMOM10

1-3 HS kickup+1-3sec holds

Metcon

Sled pull 50 meters (No Measure)

10x 50m sled pulls