8-18-16


Thomasville CrossFit – CrossFit

mobility

https://youtu.be/Ol0r8lUqB-Q

Warm-up

Warmup deadlift (No Measure)

Rotational Exercises x 10

Wrist

Elbow

Shoulder

Torso

Hips

Bend and reach

Leg swings

Ankles

Cossacks

10x goodmornings

10x hamstring stretches

10x back extensions

Metcon

Metcon (Time)

Buy-in: 1km Row

5Rds

5x Box Jump 30/24

10x DB Snatch 50/35

15x Push-ups