Thomasville CrossFit – CrossFit Advanced
Snatch segment pull (1-1-1-1-1)
pausing for 3 seconds @
1″, knee, hip,finish
HSPU 1A strict (AMRAP – Reps)
max set strict HSPU.
3 sets of kipping hspu with 2x the number of strict hspu.
run interval 1A 400 (Time)
rest 2 min