8-17-16

Thomasville CrossFit – CrossFit

Mobility WOD

https://youtu.be/R0km46DhNRc

Warm-up

Warmup Jump rope 1 (No Measure)

Rotational Exercises x 10

wrist

elbow

shoulder

torso

bend and reach

hip

leg swings

ankle

2 minutes jump rope

Metcon

Double-Unders (Max-max-max)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

30x Double Unders

15x Toes to Bar

30x Singles (alternating)

15x V-ups