8-15-16


Thomasville CrossFit – CrossFit Advanced

Weightlifting

snatch complex A (1-1-1-1-1)

power snatch + overhead squat + snatch

Gymnastics

core exercise A wk2 (No Measure)

stiff leg deadlift 3x6reps (+5%)

reverse hyperextension 2×25

weighted situp 3×10 (+5#)

ghdsu 3×18

Metcon

Box Jumps (5-5-5-5-5)

1 min rest, note height