8-12-16


Thomasville CrossFit – CrossFit Advanced

Clean Segment Pull (3-3-3-3-3)

Clean pull pausing at 1″ + Knee + Thigh + Finish
~60%1rm

Thruster stamina builder A (21-21-21-21)

core exercises A3 (No Measure)

good morning 3×12

reverse hyperextension 2×15

hanging leg raise 3×12