8-11-16


Thomasville CrossFit – CrossFit Advanced

Gymnastics

strict muscle up (1-1-1-1-1-1-1-1-1-1)

strict muscle up

1x 1-3 reps

Weightlifting

Snatch segment pull (1-1-1-1-1)

pausing for 3 seconds @

1″, knee, hip,finish