8-10-16


Thomasville CrossFit – CrossFit Advanced

Clean Complex (1-1-1-1-1)

power clean + front squat + clean

Sled pull 50 meters (No Measure)

4x50m sled pulls
Do these after the back squat today

Core Series A2 (No Measure)

Back Extension 3×8 reps

KB cross-chops 3×20 reps