8-9-16

Thomasville CrossFit – CrossFit

Mobility WOD

Nutrition Pt4

Warm-up

Clean Barbell Warm-up (No Measure)

Barbell Drills

10 x Front rack stretch

10 x Front squats

10 x HHPCL

10 x HPCL

10 x PCL

Weightlifting

Power Clean

Metcon

Metcon (Time)

3RFT

50x Double Unders

15x Power Clean (95/65)

10x Burpees