8-8-16


Thomasville CrossFit – CrossFit

mobility

Nutrition Pt.3

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats