8-8-16


Thomasville CrossFit – CrossFit Advanced

Weightlifting

push press+push jerk+split jerk (1-1-1)

Gymnastics

Handstand Walk (1-1-1-1-1-1-1-1-1-1)

10 sets of max distance handstand walk.

Metcon

3rd run+SU+BE (Time)

3 rds

400m run

25x GHDSU

25x GHDBE