8-5-16


Thomasville CrossFit – CrossFit

Mobility WOD

Warm-up

Warmup deadlift (No Measure)

Rotational Exercises x 10

Wrist

Elbow

Shoulder

Torso

Hips

Bend and reach

Leg swings

Ankles

Cossacks

10x goodmornings

10x hamstring stretches

10x back extensions

Weightlifting

Deadlift (5RM)