8-4-16


Thomasville CrossFit – CrossFit

Mobility WOD

https://youtu.be/b7samvrdG3g

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (Time)

For time

10x CJ (135/95)

2x GHDSU

8x CJ

4 x GHDSU

6 x CJ

6 x GHDSU

4 x CJ

8 x GHDSU

2 x CJ

10x GHDSU