7-29-16


Thomasville CrossFit – CrossFit

Mobility WOD

https://youtu.be/MVcQuaM-OSo

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (AMRAP – Reps)

Fight Gone Bad Style 5 rounds

Push Press (95/65)

Toes to bar

Jumping lunges

Rest