7-25-16


Thomasville CrossFit – CrossFit

Mobility WOD

Warm-up

Warmup deadlift (No Measure)

Rotational Exercises x 10

Wrist

Elbow

Shoulder

Torso

Hips

Bend and reach

Leg swings

Ankles

Cossacks

10x goodmornings

10x hamstring stretches

10x back extensions

Weightlifting

Deadlift (1-1-1-1-1)

Metcon

Metcon (AMRAP – Rounds)

EMOM 10

10 x Sumo Deadlift Highpull (95/65)

10 x Box Jump (24/20)