06:30/16


Thomasville CrossFit – CrossFit

Mobility WOD

https://youtu.be/nboERV7j00E

Warm-up

Clean Barbell Warm-up (No Measure)

Barbell Drills

10 x Front rack stretch

10 x Front squats

10 x HHPCL

10 x HPCL

10 x PCL

Weightlifting

Power Clean (3-3-3)

Metcon

Metcon (Time)

15 RFT

5x Wall Ball Shots (20/14)

3x Handstand Push up

1x Power Clean (185/125)