06/21/16


Thomasville CrossFit – CrossFit

Mobility WOD

https://youtu.be/Y5YFU_iuwJ4

Warm-up

Snatch Warmup A (No Measure)

Rotational exercises x 10 each

2 minutes jumping rope

20 x PVC pass throughs

10x OHS wall squat

Burgener Warm-up

Weightlifting

snatch complex A (5 sets)

power snatch + overhead squat + snatch

Metcon

Metcon (Time)

5 rounds for time

30x Double Unders

15x Power snatch (75/55)