6/17/16


Thomasville CrossFit – CrossFit

Mobility WOD

https://youtu.be/Un1PDhrU3h0

Warm-up

Warm-up clean (No Measure)

Rotational exercises x 10

Clean barbell drills:

Front squat

High hang clean

Hang clean

Clean segments

Weightlifting

Clean (2-2-2-2-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3x Squat Clean (185/125)

12x toes to bar

21x box jump (24/20)