06/15/16


Thomasville CrossFit – CrossFit

Mobility WOD

https://www.youtube.com/watch?v=xd7kgfIxwIU

Warm-up

Snatch Warmup A (No Measure)

Rotational exercises x 10 each

2 minutes jumping rope

20 x PVC pass throughs

10x OHS wall squat

Burgener Warm-up

Weightlifting

Overhead Squat (1 rep max)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#