Monday


Thomasville CrossFit – CrossFit Advanced

Weightlifting

Push Jerk (2×6@65% – 1 minute rest between sets)

Gymnastics

Muscle Up Transition Skill

Practice landing in the bottom of a ring dip. Practice the swing, practice the kipping pull. Pick your poison and get 5 sets of at least 5 reps in.

Handstand Push-ups (5 x 7-10)

Add a deficit if difficulty is needed.