Thomasville CrossFit – CrossFit
This is more of a diagnosis video. get on your lacrose ball and work on your upper back for 2 minutes each side.
Default Warm-Up 1 (No Measure)
10 Reps Each
Wrist Circles (ea. direction)
Elbow Circles (ea. direction)
Shoulder Circles (ea. direction)
Bend and Reach
Leg Swings (Front,Back,Sides)
Walking Lunge with twist
2 min Jump Rope, Rowing, Jog 400m
Pause Back Squat (3-3-3)
Pause in the bottom of your squat for 3 seconds.
Metcon (AMRAP – Rounds and Reps)
10x SDHP (95/65)
100m Famers Walk (53s/35s)