06/09/16


Thomasville CrossFit – CrossFit

Mobility WOD

https://www.youtube.com/watch?v=pVQB_6ESezU

Warm-up

Shoulder warmup A (No Measure)

Rotational exersices 10 each

wrist

elbow

shoulder

torso

hip

bend and reach

leg swings

ankle

10 x pvc dislocates

10 x pvc tricep side bend

Weightlifting

Bench Press (1rm)

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups