06/08/16

Thomasville CrossFit – CrossFit

Mobility WOD

https://www.youtube.com/watch?v=2jlEW8H3rwo

Warm-up

run warm up 1 (No Measure)

Knee to chest

Side Hurdle steps out

Side Hurdle steps in

Figure Four

Walking Lunge with twist

Walking toe touch

Side steps

High knees

Butt kickers

400m jog

Metcon

Metcon (AMRAP – Reps)

AMREP

with a running clock,

10minutes-run 1mile + max reps Deadlift (225/155)

1 minute rest

6 minutes – run 800m + max reps PCL (135/95

1 minute rest

4 minutes – run 400m +max reps FSQ (95/65)