Monday 6/6/2016


Thomasville CrossFit – CrossFit

Mobility WOD

https://www.youtube.com/watch?v=tJoTVVZadUs

Warm-up

Warm-up (No Measure)

Rotational exercises x 10

wrist

elbow

shoulder

torso

hip

leg swings

ankles

cossack

10x pvc dislocates

10x thoracic extensions Foam roller

10x overhead squats

Weightlifting

Overhead Squat (2-2-2)

Metcon

Metcon (Time)

1k row

50x OHS (45/35)

30x GHDSU