06/02/16

Thomasville CrossFit – CrossFit

Mobility WOD

https://www.youtube.com/watch?v=Q8vay90655Q

Warm-up

medball clean warmup (No Measure)

Rotational Exercises x 10

wrist

elbow

shoulder

torso

hip

leg swings

ankle

cossacks

10 x medicine ball clean

10 x medicine ball OHS

Weightlifting

Squat Clean (1-1-1-1-1)

Metcon

Metcon (Time)

For Time

21-18-15-12-9-6-3

Power Clean (135/95)

WBS (20/14)