05/16/16


Thomasville CrossFit – CrossFit Advanced

Snatch (1-1-1-1-1-1-1-1-1-1)

EMOM

Work up to a 1 RM or work across at >80%1RM

Metcon (AMRAP – Reps)

6 rounds

25 seconds AMREP ring muscle ups

35 seconds rest