05/09/16


Thomasville CrossFit – CrossFit

Warm-up

Warm-up shoulder+hips (No Measure)

Rotational exercises x 10s

10 x primal pull through

10 x internal & external arm rotations

walking lunge with twists

spiderman lunge

Weightlifting

Push Press (3-3-3)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Mobility WOD

https://www.youtube.com/watch?v=ULj-K0DsjPE

I recommend going through this Mobility WOD pre class.